The Wellness Room
Gentle, consistent support for recovery, circulation, and nervous system balance.
At RecovHer, red light and infrared sauna therapy are offered as intentional, standalone wellness practices — designed to support your body at a cellular level while giving your nervous system space to slow down and reset.
​
Red light therapy uses targeted wavelengths to support circulation, muscle recovery, skin health, and overall vitality.
Infrared sauna therapy delivers deep, penetrating heat to encourage detoxification, reduce inflammation, ease joint and muscle tension, and promote relaxation from the inside out.
​
Whether used on their own or paired with massage or scalp therapy, these sessions are ideal for women seeking consistent, low-impact support for healing, stress relief, and long-term wellness.
Benefits of Red Light & Infrared Sauna Therapy
These sessions are designed to gently support the body’s natural healing processes while creating space for rest, release, and renewal.
Red Light Therapy may help support:
-
Improved circulation and cellular energy
-
Muscle recovery and reduced tension
-
Skin health and natural collagen support
-
Overall vitality and inflammation support
Infrared Sauna Therapy may help support:
-
Deep relaxation and nervous system reset
-
Detoxification through gentle heat
-
Joint and muscle comfort
-
Circulation and immune support
Benefits may vary from person to person. These services are intended to support overall wellness.
Sessions & Packages
Single Sessions
​
-
15 Minutes -$15
-
20 Minutes - $20
-
30 Minutes - $30
Packages
​
10 Sessions • 30 Minutes Each — $240
(Save $60 compared to single sessions.)
Wellness Wallet Clients
​
-
Tier 3 & Tier 4 receive 15% off single sessions
-
Packages also receive a preferred 15% Wallet rate
(Savings stack) -
Wallet funds may be used toward any session or package
Who This Is For
Red Light & Infrared Sauna Therapy is ideal for women who are seeking consistent, low-impact support for their overall well-being.
This service may be especially supportive if you:
-
Feel physically or mentally drained and need time to reset
-
Experience muscle soreness, stiffness, or slow recovery
-
Are navigating high stress, burnout, or nervous system overload
-
Want to support circulation, skin health, and cellular renewal
-
Prefer gentle, non-invasive wellness practices
-
Are looking to complement massage, scalp therapy, or other bodywork
Whether you’re beginning your wellness journey or maintaining one, these sessions are designed to meet you where you are — without pressure or intensity.